All resources are tried and tested in practice, no editing required they're all ready to go!
FiZo prides itself on providing quality, engaging resources with attractive presentation which promotes learning for all.
All resources are tried and tested in practice, no editing required they're all ready to go!
FiZo prides itself on providing quality, engaging resources with attractive presentation which promotes learning for all.
A great 16 slide PowerPoint lesson covering the methods of training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. The lesson is focused on students completing independent research and feeding back to the group. This allows the lesson to be highly interactive and engaging whilst promoting learning. Students are then asked to demonstrate their knowledge through a differentiated task.
Lesson content includes –
• Continuous training
• Fartlek training
• Interval training
• Core stability training
• Resistance machine training
• Free weight training
FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.
33 slides on the major muscles of the body.
Lessons include-
• Starter activities
• Progression learning objectives
• Subject content
• Assessment opportunities
• Differentiation
• Plenary activities
Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes.
Student resources backs with required resources and diagrams included.
**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. **
A great 38 slide PowerPoint lesson covering the effects of long-term exercise on the cardiovascular system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning.
The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic.
Lesson content includes:
• Cardiac hypertrophy
• Increase in stroke volume.
• Increase in cardiac output.
• Capillarisation
• Increase in blood volume.
• Reduction in blood pressure
• Decrease recovery time.
All FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. **
A great 17 slide PowerPoint lesson covering the effects of acute and long-term exercise on the body’s energy systems. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning.
The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic.
Lesson content includes:
• The energy continuum
• Increased aerobic and anaerobic enzymes
• Increased use of fats as energy
All FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
20 slide lesson covering the structure of the respiratory system.
Lessons include.
Starter activities
Subject content
Progression learning objectives.
Assessment opportunities
Differentiation
Plenary activities
All required resources
Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use.
Perfect for BTEC, GCSE, VTCT and NCFE
A great 18 slide PowerPoint lesson covering flexibility training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning.
The lesson includes a recap on the definition of flexibility before covering static, dynamic and PNF stretching to develop flexibility. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. All learning culminates in completion a differentiated task to assess student learning.
FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.
**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. **
A great 18 slide PowerPoint lesson covering the RAMP warm-ups and cool downs. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. Theoretical understanding of the importance of warm-ups and cool downs is covered before students demonstrate their learning by creating and peer previewing their warm-ups and cool downs. Lesson content includes.
FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
A 19-slide full PowerPoint lesson on intrinsic and extrinsic motivation within the field of sport psychology. an enjoyable lesson to delivery and take part that is highly active and engaging (my year 13 students still debate the outcome of the competition a year on). The lesson is very student centred; students are tasked with taking part in a multi event challenge within teams with each team offered a different motivational award. This set of challenges sets up the discussion on intrinsic and extrinsic motivation and the effect that has been demonstrated and how that relates to player/ athlete performance. These activities lead student to complete a differentiated task to finish the lesson.
All FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.
A set of 7 full units of work for year 10 PE lessons. Each unit consists of 6 lessons and provides a full break down of learning objectives and activities for each lesson within each unit.
I personally used these when completing my secondary PGCE & would be perfect for trainee teachers.
Sports included are:
Athletics
Softball
American Football
Tennis
Table Tennis
Handball
Cricket
A worksheet to accompany a practical gym based component of fitness lessons.
Students are asked to complete a circuit and identify the components of fitness of each station, an extension task is also included to ensure stretch and challenge throughout the lesson.
17 slide lesson covering energy creation in the body and the Phosphocreatine system
Lessons include.
Starter activities
Subject content
Progression learning objectives.
Assessment opportunities
Differentiation
Plenary activities
All required resources
Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use.
33 slides on the structure of the skeletal system.
Lessons include-
• Starter activities
• Progression learning objectives
• Subject content
• Assessment opportunities
• Differentiation
• Plenary activities
Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes.
Student resources backs with required resources and diagrams included.
25 slides on the function of the cardiovascular system.
Lessons include.
Starter activities
Subject content
Progression learning objectives.
Assessment opportunities
Differentiation
Plenary activities
All required resources
Lessons have been delivered at level 3 BTEC however useable at other levels and programmes.
Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE.
A great 19 slide PowerPoint lesson covering the types of exercise in relation to the physiology of fitness. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning.
The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strengthen the knowledge and understanding of students by providing in depth knowledge of the topic.
All FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE.
A great 29 slide PowerPoint lesson covering the effects of long-term exercise on the respiratory system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning.
The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic.
Lesson content includes:
• Increases strength of respiratory muscles.
• Minute ventilation
• Increase vital capacity.
• Increase in oxygen diffusion rate
All FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. **
A great 30 slide PowerPoint lesson covering the effects of acute exercise on the muscular system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning.
The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic.
Lesson content includes:
• Neuromuscular connection
• Muscle pliability
• Increase in rate of nerve impulses.
• Increase in range of movement.
• Increase blood supply.
• Micro muscle tears
All FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. **
A great 21 slide PowerPoint lesson covering the effects of acute exercise on the respiratory system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning.
The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic.
Lesson content includes:
• Increase in breathing rate.
• Increase in tidal volume.
All FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
A great 26 slide PowerPoint lesson covering circuit training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. The lesson includes a recap on the components of fitness, specifically looking at muscular strength before covering how to create effective circuits and the considerations that need to be made. The lesson includes a number of student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. All learning culminates in completion a differentiated task to assess student learning.
FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.
A great 32 slide PowerPoint lesson covering the principles of training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning.
Lesson content includes –
FITT
Training Zones
Progression
Specificity
Reversibility
Over- Training
All FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources
Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.
**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. **
A great 15 slide PowerPoint lesson covering the considerations that need to be made planning fitness training programmes. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is based around group work and sharing knowledge for students to scaffold each other’s learning All learning culminates in completion a differentiated task to assess student learning.
FiZo lessons include.
Starter activities
Subject content
Progressive learning objectives.
Assessment opportunities
Interactive activities
Peer feedback opportunities
Sporting examples
Differentiated activities.
Plenary activities
All required resources